thelightisfading's Journal, 04 July 2015

Today I ate nothing all day until dinner, when I ate 2 1/2 thin slices of tofu with about 2 TBSPs of yumm sauce and salsa. I also had 3/4 of a very small potato (about 3in long) from a dill potato salad. Later I took little bites of cookies (not enough to amount to a whole cookie) and a couple bites of a cake which I had helped make. I am planning to work out tonight, and will attempt to fast tomorrow.

105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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286 kcal

Fat: 14.90g | Prot: 7.18g | Carb: 32.20g.   Dinner: Potato (with or Without Peel), Cafe Yumm! Original Yumm! Sauce, Marjon Grilled Tofu. more...

1336 kcal

Activities & Exercise: 35 minute cardio workout - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...