buckeyechick's Journal, 04 July 2015

227.6 lb Lost so far: 51.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 40.40g | Prot: 52.18g | Carb: 26.57g.   Breakfast: Syrup, Plain Pancakes, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Chicken Wing, Chicken Leg, Hard-Boiled Egg. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Elliptical - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...