Weigh In record (no journal entry) for 04 July 2015
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2214 kcal
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Fat: 85.08g | Prot: 53.03g | Carb: 202.81g.
Breakfast: Hard-Boiled Egg, Shoppers Value Mixed Fruit, Costco Croissant, Chicken Sausage, America's Choice Bacon Thick Sliced, Blueberry Pancakes. Dinner: Publix Chocolate Marble Cake, Roasted Broiled or Baked Chicken Thigh, Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer. more...
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2604 kcal
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Activities & Exercise:
Cardio - 20 minutes, Standing - 7 hours and 40 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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