Weigh In record (no journal entry) for 03 June 2015
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231.6 lb
Lost so far: 33.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1601 kcal
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Fat: 135.73g | Prot: 93.11g | Carb: 2.00g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage. Lunch: Teriyaki Chicken. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Imported French Brie, Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...
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losing 6.2 lb a week
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