Weigh In record (no journal entry) for 02 June 2015
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168.2 lb
Lost so far: 2.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1265 kcal
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Fat: 45.17g | Prot: 34.53g | Carb: 149.58g.
Breakfast: Naartjie, Rose-Apples. Lunch: Margarine, Knorr Cup-A-Soup Cream of Tomato, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Roasted Potato, Meat Pie. Snacks/Other: Mozzarella Cheese, Coffee with Milk and Sugar, Pnp Salted Crackers with Rosemary, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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 Comments
Yeah Yeah Yeah! I dropped 5kg since I started... So proud of myself!
02 Jun 15 by member: Yolande Marais
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