Weigh In record (no journal entry) for 30 May 2015
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2015:
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1179 kcal
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Fat: 52.11g | Prot: 57.39g | Carb: 138.07g.
Breakfast: Kellogg's All-Bran Original, Milk (Nonfat), Blueberries, Dried Prune. Lunch: Gala Apples, Almonds, Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Old Fashioned Potato Salad, Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clover Valley Peanut Butter Filled Pretzels. more...
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2284 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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