Weigh In record (no journal entry) for 30 May 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2499 kcal
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Fat: 93.19g | Prot: 102.20g | Carb: 232.25g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Quest Cookies & Cream Protein Bar, Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Arby's Prime-Cut Chicken Tenders (Large), Arby's Potato Cakes (2). Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, El Sabroso Salsitas Salsa Chips, Red Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 0.6 lb a week
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