Weigh In record (no journal entry) for 30 May 2015
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2015:
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1753 kcal
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Fat: 118.83g | Prot: 94.36g | Carb: 55.29g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, baking powder, blueberries, butter, flax meal, egg, Ham (Whole, Cured, Roasted). Lunch: Smucker's Natural Creamy Peanut Butter, Dole Southwest Salad Kit. Dinner: Onions, Teriyaki Sauce, Ty Ling Bean Sprouts, Safflower Vegetable Oil (Over 70% Linoleic), Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Havarti Cheese, Havarti Cheese, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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gaining 10.5 lb a week
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