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Found a website some of you may be interested in, not sure if the link will work but it's easy to type in. Lots of info on using coconut oils, flours, recipes, etc.
www.thecoconutmama.com
Hope everyone has a good weekend and stays on your plan. I'm going to try hard to remember to eat and get in some exercise. Probably the gym in the am. Sunday.
No idea about plans for anything this weekend except the first ballgame I've been able to get to thanks to every one I plan to go to being cancelled due to rain. I do need to make a Sprouts run this am and a stop at WalMart near there to pick up my in-store delivery of some fitbit bands, mine is splitting. I'm sure I will stay busy, no shortage of projects. LOL.
I think this afternoon I'll get my bike out and try a few short rides see if I can make it up to Truman Library and back at least a couple times. I need to build up my stamina so will start with short.
Diet Calendar Entry for 30 May 2015:
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1452 kcal
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Fat: 46.51g | Prot: 62.61g | Carb: 164.97g.
Breakfast: Apples. Lunch: updated whole wheat bread, Butter, Pea Soup. Dinner: Zucchini, Butter, KC Masterpiece Barbecue Sauce Hot 'N Spicy, Pork Chops or Roasts (Center Rib, Boneless), Yam. Snacks/Other: Light Beer, Cottage Cheese, Almond Butter, updated whole wheat bread. more...
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 Comments
I destroy my bands, I buy multipacks on Amazon. They take forever but are really inexpensive.
30 May 15 by member: nicholaix
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Nichol, I bought 3 for 19.95 no shipping. Nice to have a small one back, I was using the large one that actually bruised my wrist as it kept getting caught on things.
30 May 15 by member: wholefoodnut
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HCB, new baby doing well! Being spoiled by his big brothers. Mom is also able to breast feed this time, with the last 2 she had problems. She is happy about that.
30 May 15 by member: wholefoodnut
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Stocked up on fruits, veggies, a couple kinds of rice, lentils, split peas, a couple of all natural store made Italian sausages, and various seeds, so YAY food for the week and some for future. Also the corner store had some nice little ribs for the grill and some small steaks on sale so splurged on some meat. Some I will freeze. BBQ'd ribs for dinner they will be in marinade here in a few. Also found some much needed bras at 1/2 of 1/2 that were in my price range and fit. Chilly (have the heat on), windy, spitting rain so a good day to catch up on all the inside chores that have been neglected. My lunch break of pea soup and whole grain toast is about up,so back to chores in a minute.
30 May 15 by member: wholefoodnut
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My little Goji berry plants arrived. Hoping it dries out enough to plant them this week. Also hoping I like them, I've never had them.
30 May 15 by member: wholefoodnut
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I am a big fan of coconut already so I'm off to read the article. Thanks for sharing.
30 May 15 by member: BuffyBear
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PS - I am going to be making those coconut pumpkin muffins. Was going to do the fudge but DH talked some sense into me.
30 May 15 by member: BuffyBear
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She has lots of things on that website. Ideas recipes you can sign up for her newsletter, there is also a blog.
30 May 15 by member: wholefoodnut
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PS PS - I changed my mind. I'm going for the berry bars!
30 May 15 by member: BuffyBear
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30 May 15 by member: wholefoodnut
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Thanks for sharing that link WFN ... I love coconut!!!!
01 Jun 15 by member: JennBuck61
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It popped up on facebook as a link. Looked interesting, thought some of you might find it useful .
01 Jun 15 by member: wholefoodnut
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