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The number on the scale went up. I am not going to focus on this as much as I was. Now I am working out almost everyday I am most likely going to be gaining muscle. Going to just focus on healthy food and moving more. :)
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155.2 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2015:
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1719 kcal
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Fat: 94.88g | Prot: 86.86g | Carb: 172.78g.
Breakfast: Gala Apples, Bananas, Coffee (Brewed From Grounds). Lunch: Minute Instant Whole Grain Brown Rice, Great Value Cashew Halves & Pieces, Cooked Carrots, Yellow Summer Squash, Cooked Broccoli (from Fresh). Dinner: Asparagus (Unprepared, Frozen), Coconut Secret Raw Coconut Aminos, Publix Large Shrimp, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes, Avocados, Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence 90% Cocoa Supreme Dark. more...
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2158 kcal
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Activities & Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 0.8 lb a week
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