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Melodyann
Journal
28 May 15
Melodyann's Journal, 28 May 2015
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I think I drank less soda yesterday and I didn't eat any thing that's not good for my body. So I'm proud of myself. Lol. Life has been rough lately and trying hard to keep myself healthy. It's a day to day challenge but getting better. Have a great day ya'll!
152.5 lb
Lost so far:
4.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
6 Supporters
Support
Comments
Stick with it - you will find the changes become new habits.
28 May 15 by member:
HCB
A pound down good for you, remember you must eat to lose weight
28 May 15 by member:
Rockiesfan
Why not save a low cal frozen yogurt/fudgsicle bar or another low cal treat for the evening. Plan ahead just in case you have to have something.
28 May 15 by member:
Lakeontario
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