Weigh In record (no journal entry) for 27 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1547 kcal
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Fat: 81.14g | Prot: 91.25g | Carb: 106.10g.
Breakfast: Tim Hortons Double Double (Large), Boiled Egg, Boiled Egg. Lunch: Mashed Potato, Meat Loaf. Dinner: Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Milk (Whole Milk), Milk (Whole Milk). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Cucumber (Peeled), T. Marzetti Ranch Veggie Dip, Kraft American Cheese Slice. more...
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2175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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