Weigh In record (no journal entry) for 27 May 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1271 kcal
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Fat: 36.64g | Prot: 62.22g | Carb: 147.04g.
Breakfast: Nectarines, Whipped Cream (Pressurized), Butter, Raisin Bread. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Chili (Small). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Red Table Wine, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 7.0 lb a week
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