Weigh In record (no journal entry) for 26 May 2015
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1813 kcal
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Fat: 82.98g | Prot: 75.40g | Carb: 194.43g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Mackerel in Tomato Sauce, Yellow Sweet Peppers. Dinner: Jersey Royal Potatoes, Breaded Cod Fillets. Snacks/Other: Cheese & Onion Crisps (25g), Toast & Butter, Scrambled Egg (Whole, Cooked), Latte Coffee, 70% Dark. more...
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losing 0.5 lb a week
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