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So I celebrated my birthday today that was yesterday. I cheated on my diet a little bit---more with mountain dew then with anything else. But I stayed under 2000- cal. 20% more then my comfort range. I am adding a new goal with my diet and my workouts. I am going to try and burn at least 500 cal a day for 2 weeks and then 600 cals for two weeks after that. I dont know if I can do it- I might be trying to hard. But hey its good to have goals. It doesn't mean we are a failure if we don't make them.
Diet Calendar Entries for 24 May 2015:
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1897 kcal
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Fat: 70.84g | Prot: 72.35g | Carb: 253.63g.
Dinner: White Cake (Without Frosting), Jason's Deli Italian Pasta Salad, Chicken Shack Broasted Chicken Breast, Pizza Ranch Broasted Chicken Wing. Snacks/Other: Soft Drink, Mountain Dew Mountain Dew (12 oz). more...
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2489 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 58 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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