Weigh In record (no journal entry) for 25 May 2015
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244.5 lb
Lost so far: 9.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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915 kcal
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Fat: 23.03g | Prot: 23.76g | Carb: 144.32g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Smooth Wholemeal Bread + Iron, Heinz Classic Chicken and Sweet Corn. Snacks/Other: Pink Lady Apples, V V Sugarfree Energy Drink, V Energy Blue. more...
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losing 13.9 lb a week
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