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Two weeks No soft drinks! Didnt think I could do it, but feels great that I did. Never felt healthier.
Diet Calendar Entries for 22 May 2015:
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1340 kcal
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Fat: 65.13g | Prot: 115.69g | Carb: 81.00g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Dinner: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). more...
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4014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...
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 Comments
22 May 15 by member: Vopli
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Wow thats great, go you! :-D
22 May 15 by member: pinkmoo
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Congratulations - you are doing fantastic!
22 May 15 by member: BuffyBear
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22 May 15 by member: Tamarah Jo
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22 May 15 by member: snezica
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Great job. You're off to a fantastic start, keep it up!
22 May 15 by member: jmb3450
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22 May 15 by member: izzypup68
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Good for you!! I'm at about 2 weeks soda free too. It's amazing how much I don't miss it, but thought I would. Why didn't I do this years ago?
22 May 15 by member: mars2kids
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I haven't had soda for 8 weeks. I feel wonderful, and I'm never drinking that poison again. For me, it's an addiction. Once I start, I just keep drinking more and more. Good for you for kicking the habit! The longer you're off it, the better you will feel. I'm not missing the processed sugars, bread, or pasta much either. My energy level has gone way up. Bet yours is heading there, too!
22 May 15 by member: dreamingangel
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So great to be off the sugar and fake sugars!
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Thanks everyone. Very motivating to read your comments. Have a great weekend and let's stay strong and true to our goals!
22 May 15 by member: isaacben42
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25 May 15 by member: gingin40
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Congratulations! Never go back.
25 May 15 by member: Beth Diary
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Soda was tough for me to kick as well. You'll never regret quitting :)
25 May 15 by member: AJLea
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Personally, I don't think there's a problem drinking soda (sugar-free, and caffeine free) once in a while, but when it becomes a habit, ... yeeeeeah, no thanks. xD Either way, when you've drank it for ages, damn-near religiously, then suddenly quit, it's soooooo difficult! Well done for canning it for 2 weeks. Good luck.
25 May 15 by member: Somebody Else
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Great job Isaac, knew you could do it!
25 May 15 by member: Bethlauren8
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