Weigh In record (no journal entry) for 22 May 2015
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1229 kcal
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Fat: 28.15g | Prot: 61.35g | Carb: 181.58g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Pain de Blé Entier, Pomme de Terre Rôtie, Oeuf Brouillé (Entier, Cuit). Dinner: Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ). Snacks/Other: Nature Valley 100 Calories Granola & Fruit. more...
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gaining 0.5 lb a week
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