JodyR's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

216.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

602 kcal

Fat: 11.73g | Prot: 38.36g | Carb: 89.06g. Breakfast: Apples. Lunch: NutriSystem Loaded Baked Potato. Dinner: NutriSystem Spaghetti with Meat Sauce. Snacks/Other: NutriSystem Protein Shake - Smooth Vanilla. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JodyR's Journal, 21 May 2015

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