Spacey47's Journal, 09 May 2015

156.0 lb Lost so far: 35.8 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 212.04g | Prot: 145.72g | Carb: 178.84g.   Lunch: Waitrose Straight Cut Oven Chips, Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Snacks/Other: Butterkist Sweet Cinema Popcorn, Nutella Hazelnut Spread, New York Bagel Plain Bagel, Green & Black's Organic Dark Chocolate 85% Cocoa. more...

3191 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, timed walking - 4 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...