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It is all about the calorie and its quality...low sugar, slow carb. Know the amount of calories going in and lots will be coming off!
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2015:
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1243 kcal
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Fat: 41.13g | Prot: 93.11g | Carb: 141.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, Jules fuel Jules fuel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Fish, Bell Peppers, Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Cooked Asparagus (Fat Added in Cooking), Broccoli, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Snak Club Raw Almonds, Mangos. more...
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1952 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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