Well I guess this is a first step.
|
yep best place to start. good luck.x
05 May 15 by member: alix38
|
Welcome and Congrats on taking the first step....and with your very first pound you will ONLY have 99 to go...don't focus on the 99...JUST the next ONE...and then the next ONE....YOU can do this!!!!!!!!!!!!
05 May 15 by member: SuccessThisTime58
|
|
|
I'm going for a 100 lb loss myself. Lost my first pound the first week, I only wanted to record food and exercise - did that and it made me very aware of how easily I'd eat stuff that wasn't nourishing my body. One characteristic I want to develop is being respectful to this body.
05 May 15 by member: jg100gone
|
05 May 15 by member: Karriann777
|
06 May 15 by member: UmmBilal
|
Thanks everyone for your support. I am truly hoping between this group and my CD group I will finally get healthy. It was such an
easy road to get to this point, but such a difficult road to go in reverse. I have given up wheat, which has now eliminated a lot of my eating junk triggers. So thanks for your support.
|
Yes - I got rid of all grains and dairy (except eggs) and feel terrific.
|
As everyone on this site knows, it is one meal at a time, one day at a time, and one pound at a time....and for some of us, it is merely minute by minute! You will succeed!
07 May 15 by member: 2227Gwen
|
I agree with you Glen! I just blew the last few minutes, But hey? I have few more minutes a head of me to undo what I just blew. I too live one day at a time! (grin) :)~Ann
08 May 15 by member: Karriann777
|