Ketovino's Journal, 04 May 2015

Started on may 1 2015.
cut all sugars and restrict carbs.
Using intermittent fasting, BPC, bone broth and kefir in my diet.
LCHF diet.
This week want to go back into the 70's.
Past 3 days have been very successful.
Jesus please help me reach my goal.
I want to lose 1 kg a week, pls Lord help me.Amen

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

---

574 kcal

Fat: 55.70g | Prot: 11.37g | Carb: 11.91g.   Breakfast: Kefir, Egg, Bullet Proof Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking). more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...