JovialJ's Journal, 28 April 2015

194.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 68.92g | Prot: 100.05g | Carb: 150.91g.   Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Popchips Original Potato Chips, Blaze Balsamic Glaze, Pepperidge Farm Seasoned Croutons, Newman's Own Balsamic Vinegar, Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), 2% Fat Milk. Snacks/Other: Kroger Cherry Pie (No Sugar Added). more...

2410 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...