Weigh In record (no journal entry) for 27 April 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1452 kcal
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Fat: 29.73g | Prot: 60.43g | Carb: 230.84g.
Breakfast: Yacon, Paraibinha Tapioca (Goma de Mandioca Hidratada), Sadia Blanquet de Peru, Café com Açúcar, Queijo Minas, Pão Francês. Lunch: Macarrão, Arroz Branco, Hellmann's Maionese, Tomates, Chuchu, Xap Feijão Carioca. Dinner: Chuchu, Feijão Carioca Cozido, Peito de Frango, Arroz Branco. Snacks/Other: Bolinho de Arroz, Batata Doce, Pão Francês, Perdigão Margarina Claybom, Café com Açúcar. more...
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2533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 5 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.3 lb a week
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