Weigh In record (no journal entry) for 27 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1457 kcal
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Fat: 95.72g | Prot: 94.14g | Carb: 54.09g.
Breakfast: Coffee, Great Value Half & Half, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken Margherita. Dinner: Gerbs Dry Roasted Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Hidden Valley Ranch Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. more...
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gaining 1.2 lb a week
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