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Stieg
Journal
27 Apr 15
Stieg's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
230.0 lb
Lost so far:
33.0 lb
.
Still to go:
230.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
900 kcal
Fat: 42.73g | Prot: 119.60g | Carb: 50.19g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Ideal Protein Tomato & Basil Soup Mix, Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Great Value Romaine Lettuce, Outback Steakhouse Lobster Tail, Schwan's Filet Mignon.
Snacks/Other:
Coca-Cola Diet Coke, Ideal Protein Sea Salt & Vinegar Crisps.
more...
2633 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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