Stieg's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
230.0 lb Lost so far: 33.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
900 kcal Fat: 42.73g | Prot: 119.60g | Carb: 50.19g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Tomato & Basil Soup Mix, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Romaine Lettuce, Outback Steakhouse Lobster Tail, Schwan's Filet Mignon. Snacks/Other: Coca-Cola Diet Coke, Ideal Protein Sea Salt & Vinegar Crisps. more...
2633 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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