Weigh In record (no journal entry) for 26 April 2015
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162.0 lb
Lost so far: 58.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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713 kcal
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Fat: 40.78g | Prot: 35.27g | Carb: 49.88g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: TGI Friday's Honey BBQ Wings. Dinner: Cheddar or American Type Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 4.7 lb a week
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