Weigh In record (no journal entry) for 26 April 2015
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240.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1535 kcal
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Fat: 43.88g | Prot: 41.62g | Carb: 109.60g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Colby and Monterey Jack Shredded Cheese, mccormick McCormick Bac'n Pieces, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Whiskey, Whiskey, Smucker's Low Sugar Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value No Stir Creamy Natural Peanut Butter. more...
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losing 3.5 lb a week
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