Weigh In record (no journal entry) for 26 April 2015
|
264.2 lb
Lost so far: 9.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
2054 kcal
|
Fat: 108.20g | Prot: 134.82g | Carb: 150.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Corn, O Organics Black Beans, Pork Loin (Tenderloin), Green String Beans, Beef Meatballs, Kroger Breaded Chicken Breast Strips, Avocados, Mixed Salad Greens. Dinner: Peanut Butter, Boiled Egg, Jimmy Dean Premium Pork Regular Sausage, Grits with Cheese. Snacks/Other: Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip, Salsa. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|