Weigh In record (no journal entry) for 25 April 2015
|
211.8 lb
Lost so far: 16.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
3139 kcal
|
Fat: 99.83g | Prot: 137.51g | Carb: 390.92g.
Breakfast: Bananas , Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee (Brewed From Grounds) , Fried Egg , Cream (Half & Half) , Arnold Multi-Grain Sandwich Thins. Lunch: Amy's Mexican Casserole Bowl, Hard Bread Sticks, South Beach Diet Creamy Cauliflower Soup . Dinner: La Fe Caramel Flan, Fried Plantain, White Rice, Goya Black Beans, Steamed or Boiled Calamari, Wei-Chuan Fish Balls, Hill Country Fare Black Bean Dip, Banana Chips, Puerto Rican Style Sangria. Snacks/Other: 14" Cheese Pizza. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|