EdwardSword's Journal, 24 April 2015

252.0 lb Lost so far: 85.3 lb.    Still to go: 20.5 lb.    Diet followed 100%.

---

455 kcal

Fat: 7.74g | Prot: 16.69g | Carb: 78.34g.   Lunch: Simit. Dinner: Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

5929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours, Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...