Brother you must feel like your starving? Been there.
Try oatmeal it will help fill you while not killing you with calories. I took a look at your intake and you should make some vegitable soup and that too is little calories. You might try adding a little meat to it for starters...I notices as well you are starting to taper off on weight loss...drink lots and lots of water...tea...etc....good luck..
24 Apr 15 by member: genedougherty
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24 Apr 15 by member: UmmBilal
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Yes--we are going to get to the top. I hear it's a beautiful view and you breathe better. I can't wait! We are all in this together. It's no fun being at the top alone--we are all doing this together!
24 Apr 15 by member: Jillzee00
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Thanks for the tips Gene. I have had a couple slow weeks on the Idiot Box, but I was attributing that to leveling off after such a fast start. I really haven't felt hungry though. I didn't even break 1,000 calories yesterday & was not hungry. I was so far off course in my life when I started, I always snacked on something, for no reason in particular; but my regular meals were never really that bad as far as quantity of food. The quality could have been a whole lot better, but it was what I ate in between meals that was the major issue. I have broken that snack addiction & on most days, I don't have an issue staying under 2,000 calories; & should actually be eating a little more. I do however consume a lot of water, probably a gallon a day at a minimum. At work I usually consume 20 ounces every couple hours, & most days I work 10 to 11 hours.
24 Apr 15 by member: Jonathan Walsh
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man, if you join an army i just hope you join the right side, because follow they will!!!! To the top (pant pant) to the top!
24 Apr 15 by member: puhpine
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24 Apr 15 by member: FrankieBluEyes
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As I read your email today, I was struck with the image of shedding the unwanted bits and emerging at the top of the mountain as only the best parts of me. Keep climbing, brother.
24 Apr 15 by member: izzypup68
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I love how you have adopted my Idiot Box! Very good. And, I LOVE focused and fierce! May I borrow it? They would make greats Words of the week...
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HCB you can borrow all you care to borrow. If any of the thoughts that my crazy head generates can help a single person, that is exactly what they are intended for; to keep someone on the right track or get them turned around if they are on a wrong track.
24 Apr 15 by member: Jonathan Walsh
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Since we have a Tenacious Tuesday & a Throwback Thursday; maybe we can add a Focused & Fierce Friday, to keep people mindful of their goals over the weekends? I know it sounds corny; but if it works, it works.
24 Apr 15 by member: Jonathan Walsh
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A mix of comedy and inspiration - I LOVE IT!
24 Apr 15 by member: BuffyBear
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I love focused and fierce!
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Start it up in the forum......how are you going to focus on your goals this Friday?
24 Apr 15 by member: nicholaix
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