William Shirley's Journal, 21 April 2015

191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 69.15g | Prot: 89.71g | Carb: 189.57g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: McDonald's Hamburger. Dinner: Kroger Carmel Apple with Nuts, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks, Bagel. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...