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Greetings Buddies:
Today I go back to my routine with time at work and Orange Theory Fitness. I feel good because I did not break my routine much while away.
This month of April is my THREE year anniversary on FatSecret. I am like a new person. Attentive, more fit and more healthy. Goal weight? Not there; but I have learned what matters most is the lifestyle changes and the bigger picture.
This past week told me how far I have come!
Words of the week: Always be prepared!
I am dedicated, determined, and diligent
Diet Calendar Entries for 21 April 2015:
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1197 kcal
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Fat: 84.32g | Prot: 88.45g | Carb: 27.79g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Trader Joe's Raw Almonds, Calavo Avocado. Dinner: Water, Rotisserie Chicken (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic, McCormick Garlic Salt. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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 Comments
Good for you! You are doing great.
21 Apr 15 by member: snezica
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That is awesome! :) Lifestyle change is what is all about :)
21 Apr 15 by member: hennebrooke
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Excellent attitude! Keep up the good work.
21 Apr 15 by member: CatHerder
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Has it really been 3 years? Thank you for sharing your progress with us. Success can not be fully represented by a number.
21 Apr 15 by member: BuffyBear
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Wonderful! Your message lifted me up...
21 Apr 15 by member: carol in kinderhook
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so so so inspiring!!! 3 years. Wow!!
21 Apr 15 by member: Fun412
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Yes you are! Great job HCB, Happy Anniversary.
21 Apr 15 by member: Bethlauren8
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Congratulation. And, good job on staying to your routine.
21 Apr 15 by member: blurose411
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Go HCB, I would have gotten you a gift had I known.
21 Apr 15 by member: Rockiesfan
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Rome wasn't built in a day, but they worked on it every day. You're doing fantastic!
21 Apr 15 by member: lettygaylor
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Congrats on the anniversary! You are my inspiration for travelling. You stuck to your plans much better than I, despite good intentions. I suppose I could have done a lot worse, but you sure did it the right way. Good job! Here's to getting back to real life. :)
21 Apr 15 by member: izzypup68
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Happy anniversary! Isn't it so great to see your growth? We are no where near where we were 3 years ago!
21 Apr 15 by member: skwhite
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Wonderful, so happy for you.
22 Apr 15 by member: Helewis
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Extending my congrats as well. It's folks like you that inspire the rest of us. Hubby and I are sneaking away for a long weekend and I was thinking of how you pulled last week off...helped me in my planning.
22 Apr 15 by member: 2227Gwen
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