fitgranny's Journal, 19 April 2015

186.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 105.13g | Prot: 64.97g | Carb: 94.54g.   Breakfast: Extra Virgin Olive Oil, Egg, Healthy Origins White Chia Seeds. Lunch: Pecan Nuts, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Egg, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Lettuce. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Mini Eggs Milk Chocolate, Dry Roasted Peanuts (with Salt), Almonds, Kiwi Fruit. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...