Weigh In record (no journal entry) for 19 April 2015
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1114 kcal
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Fat: 74.50g | Prot: 53.13g | Carb: 53.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Dinner: Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat), Borden American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, American Value Green Beans (Canned), Great Value 4% Cottage Cheese. more...
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steady weight
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diehard3's weight history
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