Weigh In record (no journal entry) for 19 April 2015
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149.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2986 kcal
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Fat: 264.51g | Prot: 133.13g | Carb: 38.52g.
Breakfast: Hacendado Mantequilla con Sal, Myprotein Coconpure, Valor Cacao Desgrasado. Lunch: Hacendado Nata Fresca, Fat Bomb 3, Hacendado Espinacas Cortadas Congeladas, Holland Gouda Tierno, Palta Hass. Dinner: Hacendado Aceite de Oliva Virgen Extra, Verdifresh Brotes Tiernos, Plaisir de Roy Queso Brie Marcia. Snacks/Other: Myprotein Milk Protein Smooth Chocolate, MyProtein Impact Whey Protein, Hacendado Mantequilla sin Sal, Entrepinares Queso Curado. more...
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losing 6.2 lb a week
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