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This week I pursued more of a bulk-up diet, to ~2200 calories, did ~ my normal 230 min of cardio and conditioning. Not surprisingly I gained 4 lbs. But it doesn't appear to be mostly fat since my waist and hips haven't changed. Well, 4 lbs isn't much to base these conclusions on.
Diet Calendar Entries for 18 April 2015:
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2006 kcal
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Fat: 97.14g | Prot: 127.67g | Carb: 182.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kirkland Signature Omega-3 Fish Oil, Adams 100% Natural Creamy Peanut Butter, Strawberries, Daves Killer Bread Organic Good Seed. Lunch: Costco Aussie Bites, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Dinner: Think ThinkThin Bars - Brownie Crunch, Subway Spicy Italian Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Belvita Blueberry Breakfast Biscuits, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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3904 kcal
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Activities & Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 5 hours, Reading - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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