Weigh In record (no journal entry) for 18 April 2015
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152.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1094 kcal
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Fat: 27.86g | Prot: 56.42g | Carb: 159.78g.
Breakfast: Activia Light Fat Free Cherry Yogurt, Chiquita Banana, Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Whole Wheat Bread. Dinner: Canned Salmon, Bush's Best Homestyle Baked Beans, Vlasic Dill Pickle Spears. Snacks/Other: General Mills Multigrain Cheerios, Utz Party Mix, Red Delicious Apples, Sunkist Minneola Tangelo Orange. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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