I reach for Apple's when the sweet or munchie attacks hit me.
17 Apr 15 by member: msbuggirl
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thank you i will do that.
18 Apr 15 by member: feliciahenderson
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Try some Options Chocolate drinks, I especially like the salted caramel flavour. Only 39 calories. I admit I put a little milk in and some splenda but it keeps me away from the big chocolate bars which I admit I can eat a whole one just in the 1 mile drive from my local supermarket!! Never going food shopping on an empty stomach.
18 Apr 15 by member: Angelina Chiltern
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i make a list and get whats on the list except for last nite i splurged on peperoni
18 Apr 15 by member: feliciahenderson
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I like the Jello sugar free chocolate pudding snacks. They make other flavors too, but I like chocolate. It helps a lot.
18 Apr 15 by member: msbuggirl
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raw cocao - make a hot chocolate with it - supposed to reduce cravings and has wonderful health benefits. May have to google it
18 Apr 15 by member: etkfxrwife
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18 Apr 15 by member: etkfxrwife
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ok i will see what i can do
18 Apr 15 by member: feliciahenderson
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