cparker's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
189.6 lb Lost so far: 0.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
1776 kcal Fat: 66.74g | Prot: 73.55g | Carb: 226.10g.   Breakfast: cinnamon swirl bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, 2% Fat Milk, Raisin Bran, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Alouette Creme Spreadable Cheese - Creme de Brie Original, Oscar Mayer Cheese Hot Dogs, Great Value Enriched Hamburger Buns, Ritz Whole Wheat Crackers. Dinner: Sister Schubert's Dinner Yeast Rolls, Betty Crocker Au Gratin Cheesy Potatoes, Cooked Green Peas (Canned), Pork Loin (Tenderloin). Snacks/Other: Kroger High Fiber Oats & Peanut Butter Chewy Bars, Sprite Sprite Zero (Can), Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
losing 2.0 lb a week

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Comments 
You are doing wonderful...keep it up!!! 
01 Apr 15 by member: roseyhillgirl
Thank YOU!!! I felt so good about this loss I almost gave myself another cheat day then realized I didn't even want to cheat! Praise the Lord :)!!!! 
01 Apr 15 by member: cparker

     
 

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