Weigh In record (no journal entry) for 01 April 2015
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1288 kcal
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Fat: 61.49g | Prot: 94.11g | Carb: 101.36g.
Breakfast: Fage Total 2% Greek Yogurt, Blackberries, EAS Complete Protein nutrition shake. Lunch: Garlic Bread, Tostitos Extra Thin Tortilla Chips, McAlister's Deli Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Nature's Own Honey Wheat Bread, Fried Egg, Egg White. Snacks/Other: Great Value Cashew Halves & Pieces, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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