Finally a drop! :) Nice!
|
152.3 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
1170 kcal
|
Fat: 27.30g | Prot: 152.17g | Carb: 79.54g.
Breakfast: Turkey Breast Meat, Tomatoes, Milk (Nonfat), Coffee. Lunch: Olive Oil, Tomatoes, Cottage Cheese (Nonfat). Dinner: Lifeway Foods Lowfat Plain Kefir, Sushiya Seaweed Salad, Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Campino Sugar Free Yogurt and Fruit Candy. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 19 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabija's weight history
|