Weigh In record (no journal entry) for 31 March 2015
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1407 kcal
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Fat: 38.35g | Prot: 132.19g | Carb: 119.50g.
Breakfast: Nestle Ricoffy, Dew Fresh Full Cream Milk, DairyBelle Plain Low Fat Smooth Yoghurt, Vital Muesli Original. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Weet-Bix Weet-Bix with Muesli, SPAR 2% Low Fat Milk, Nestle Ricoffy, SPAR 2% Low Fat Milk, Plums, Kellogg's Special K Red Berries Cereal Bar, SPAR 2% Low Fat Milk, Nestle Ricoffy, Nestle Ricoffy, Dew Fresh Full Cream Milk. more...
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1873 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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