Weigh In record (no journal entry) for 30 March 2015
|
212.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1237 kcal
|
Fat: 29.94g | Prot: 80.41g | Carb: 159.38g.
Breakfast: Banana, Caffè (Espresso), Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Scotti Gallette di Riso , Fesa di Tacchino. Snacks/Other: Nocciole, Fesa di Tacchino, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Banana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabionzo's weight history
|