mannky's Journal, 30 March 2015

Fantastic! keeping to diet even which is watching what I eat . Avoiding sweets and puddings restricting carbs and seconds trying to eat more fish.

162.0 lb Lost so far: 4.7 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 46.04g | Prot: 61.89g | Carb: 146.51g.   Breakfast: Strawberries, Tesco Finest Summer Fruit Granola. Lunch: Broccoli, Apples, Tangerine, Creamed Parsnips. Dinner: Cabbage, Roasted Potato, Gressingham Duck Breasts. Snacks/Other: Red Table Wine. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...