Fleksnes's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
194.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
2031 kcal Fat: 58.99g | Prot: 249.08g | Carb: 124.12g.   Breakfast: Boiled Egg, Havregryn, Raspberries, Blueberries, Bananas. Lunch: Toro Sei Mexicana. Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kylling, Brystfilet, Rå, Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
4123 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 50 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
gaining 2.3 lb a week

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