Weigh In record (no journal entry) for 28 March 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2015:
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2070 kcal
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Fat: 87.35g | Prot: 209.30g | Carb: 110.82g.
Breakfast: Oatmeal, Tomatoes, Bananas, Egg. Lunch: Green String Beans, Sweet Potato, Skinless Chicken Breast. Dinner: Steak, Lettuce Salad with Assorted Vegetables, Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Mixed Nuts. more...
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