Weigh In record (no journal entry) for 28 March 2015
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2221 kcal
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Fat: 74.85g | Prot: 116.87g | Carb: 159.84g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Salmon. Dinner: BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse California Burger with Fries. more...
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losing 0.7 lb a week
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